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FAQs

Is it okay to eat before class?
I would recommend not eating less than 2 hours before attending a class. Keeping hydrated is always important, however, you should regulate the intake of fluids by not drinking 30 - 60 minutes before a class.

What would you recommend I wear to your classes?
Wear light, loose or stretchy clothing, minimal jewellery, and no footwear. Perhaps bring something warm such as a cardigan/shawl for the relaxation.

Do I need to bring my own mat?
If you do own a Yoga mat please bring it along, however, I have spare mats but please contact me before class to reserve.

How long does a class last?
Classes are 1 hour long but please ensure you arrive 10 - 15 minutes before the start of class so you can settle and get set up. 

Is there parking available?
Yes, there is parking along St Johns Street and around Bury St Edmund's centre and it is free parking after 5PM. Spaces can be limited along St Johns Street. 

Would there be anywhere for me to change?
Yes, at the St Johns Centre there are available changing areas suitable however there is nowhere for you to securely store your items but these can remain with you in the class hall.

Local Yoga Classes - https://www.yogafinder.com/