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Garudasana (Eagle Pose)
The mythic "king of the birds," the vehicle of Vishnu. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays."

Utthita Parsvakonasana (Extended Side Angle Pose)
The body's weight tends to shift forward onto the ball of the front foot, unbalancing the pose. Lift the ball of the front foot and re-affirm the anchor of the back heel by pressing the head of the back femur bone deep into its socket and lifting the inner back groin deep into the leg. Then soften the ball of the front foot onto the floor again.


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We hope you will enjoy browsing through our website and that you will find a lot of useful information here.

Whether your goal is to lose weight, tone your body, or cope with anxiety or stress, Cindy Rose Yoga has something for everyone. My passion is health and my goal is to be your source of total well-being and vitality.

Specializing in Hatha Yoga in Bury Saint Edmunds with 2 classes every Friday. Please come along, it does not matter what level Yogi you might be. If you have any questions please feel free to contact me either via Facebook or by phone/text.

Two Classes Every Week

Classes are every Friday @ The Centre, St Johns Street, Bury St Edmunds @ 18:15PM to 19:15PM and then 19:30PM to 20:30PM. These will be every Friday consecutively. If you would like to reserve a spot in my classes then please visit my Contact Page.


Social Media

Stay up to date with upcoming classes easier by following me on Facebook by searching Cindy Rose Yoga. If you have any questions please get in touch. 


Where's the Class?

The Centre,
St Johns Street,
Bury St Edmunds
IP33 1SN.

Call/Text me with any questions on 07450 215030