What is Vinyasa yoga?

Vinyasa yoga is a dynamic style of yoga that emphasizes the flow between postures, synchronized with breath. Because of the focus on breath and movement, Vinyasa yoga is sometimes referred to as "meditation in motion." The constant flow helps practitioners stay present and mindful. This style of yoga builds strength, flexibility, and endurance.
It is also adaptable, making it accessible to practitioners of all levels, from beginners to advanced yogis.

Vinyasa Yoga Classes
Monday at my home Studio in Creswell. 10:00am to 11:00am.

Thursday at the ex Bennies Kitchen in Clowne. 6:30pm to 7:30pm.

Each session is just £8. And mats can be provided.